The long road to joy

From the writings of a Buddhist monk called Thich Nhat Hanh, with the title “The long road to joy”, summarized by Paulo Coelho

1] You have already arrived. So, feel pleasure at each step and do not worry about things that you still have to face. We have nothing before us, just a road to be traveled at each moment with joy. When we practice pilgrim meditation, we are always arriving, our home is the present moment, and nothing more.
2] For that reason, always smile while you walk, Even if you have to force it a bit and feel ridiculous. Get used to smiling and you will end up happy. Do not be afraid of displaying your contentment.
3] If you think that peace and joy always lie ahead, you will never manage to achieve them. Try to understand that they are both your traveling companions.
4] When you walk, you are massaging and honoring the earth. In the same way, the earth is trying to help you to balance your organism and mind. Understand this relationship and try to respect it – may your steps have the firmness of a lion, the elegance of a tiger and the dignity of an emperor.
5] Pay attention to what is going on around you. And concentrate on your breathing – this will help you to get rid of the problems and worries that try to accompany you on your journey.
6] When you walk, it is not just you that is moving, but all past and future generations. In the so-called “real” world, time is a measure, but in the true world nothing exists beyond the present moment. Be fully aware that everything that has happened and everything that will happen is in each step you take.
7] Enjoy yourself. Make pilgrim meditation a constant meeting with yourself, never a penance in search of reward. May flowers and fruit always grow in the places touched by your feet.